Mondays, Apr 6 - 27, 2026

$80

100 points

Suggested Ages: 9-11 years old

Days / Times: Mondays, 6 - 7 PM

Training Focus: Agility, Speed, Flexibility, & Intro to Strength

Goals: Move faster defensively, develop explosiveness off the bases, generate power to hit farther & throw harder, and reduce injury risk for longevity of play.

Description: This program is designed to increase speed, agility, quickness, and power through a combination of resisted work, short range plyometrics, and other exercises. With a focus on footwork, explosive movements, and strength, athletes can expect to see significant improvements in their overall speed and sports performance. Baseline measurements taken at the first and last class to measure progress and growth.

Wednesdays, Apr 8 - 29, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Wednesdays, 5 - 6 PM

***For Catcher's ONLY***

Training Focus: Agility, Speed, Flexibility, & Strength

Goals: Specifically for the needs and wants of catchers - improve your quickness, stamina, strength, and throwing power. Develop the physical tools necessary for the catcher position.

Description: With a focus on footwork, explosive movements, and strength, athletes can expect to see improvements in their catching. Baseline measurements taken at the first and last class to measure progress and growth. ** Note: This is not a program to instruct on catching techniques, but is for developing speed and strength for catchers.

Group A: Mondays, Apr 6 - 27, 2026

Group B: Wednesdays, Apr 8 - 29, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Group A: Mondays, 8 - 9 PM | Group B: Wednesdays 8 - 9 PM

***For Pitchers ONLY***

Training Focus: Arm Care, Flexibility, Mobility & Strength

Goals: In-season arm strength with faster recovery, injury prevention, increase MPH, long-term sustainable performance.

Description:

Stop chasing velocity at the expense of your arm health. Improve your game with our training program designed to prioritize in-season arm longevity while safely increasing pitching velocity. Our approach combines evidence-based arm care, including scapular stabilization, rotator cuff strengthening, and recovery routines with kinetic chain development to ensure the entire body is working together. We help you throw smarter, stronger, and more safely. Get faster. Stay healthy.

• Arm Care/Band Work: Scapular and rotator cuff stability to bulletproof the joint.

• Strength & Mobility: Functional training for rotational power.

• Recovery Optimization: Active recovery strategies to reduce inflammation.

• Kinetic Chain Emphasis: Focuses on legs, core, and glutes to take stress off the arm.

• Measurable Results: Focuses on increased strength, velocity gains, and improved mechanics.

Mondays, Apr 6 - 27, 2026

$125

160 points

Suggested Ages: 9-12 years old

Days / Times: Mondays 6:30 - 8 PM (90 minutes)

Description:

A Combo Program for Pitching + Hitting (Pitchers)

Led by coach Pat Kennedy, this dual-threat program is built for players who want to control the game from both the rubber and the batter’s box. This program incorporates batting exit velocity and pitching throwing velocity to monitor progress throughout.

Tuesdays, Apr 7 - 28, 2026

$100

120 points

Suggested Ages: 9-12 years old

Days / Times: Tuesdays 6 - 7 PM

Description:

A Combo Program for Outfield Defense + Baserunning

Take your game to the next level with this program focused on outfield play and aggressive baserunning. Led by Cody Kennison, players will develop the skills needed to cover more ground in the field and make an impact on the bases.

Athletes will work on route efficiency, reads off the bat, and throwing mechanics from the outfield, while also sharpening leads, jumps, and decision-making on the basepaths. This 4-week program is built to create confident, fast, and instinctive players who can change the game with their speed and arm.

Wednesdays, Apr 8 - 29, 2026

$100

120 points

Suggested Ages: 11-14 years old

Days / Times: Wednesdays, 6 - 7 PM

Description:

-- For baseball and softball players --

Designed for players with prior catching experience, this program builds on foundational skills and sharpens the techniques needed to perform at a higher level behind the plate.

Led by Coach Mike Tretola, former catcher at The College of New Jersey, this program focuses on developing confident, game-ready catchers. Players will refine their receiving and framing, develop advanced blocking consistency, and improve throwing mechanics with an emphasis on efficient footwork and quick transfers. Catchers will also learn how to effectively communicate with pitchers, manage the game, and take control of the field.

This program incorporates pop-time tracking to measure progress and game-like situational drills to translate skills into real performance. Each session is structured to challenge athletes, build confidence, and prepare them for competitive play.

Best for: Players ready to move beyond the basics and become a reliable, game-ready catcher.

Fridays, Apr 10 - May 1, 2026

$60

60 points

Suggested Ages: 8-13 years old

Days / Times: Fridays, 6 - 7 PM

Description:

This program for baseball and softball players is a high-energy hitting session designed to give players extra swings in a competitive environment. Players will work on approach, timing, and consistency while facing live pitching, machine work, or advanced drill progressions. The session emphasizes quality reps, confidence at the plate, and learning to compete under pressure.

Register for Baseball

Register for Softball

Fridays, Apr 10 - May 1, 2026

$100

120 points

Suggested Ages: 7-12 years old

Days / Times: Fridays 7-8 PM

Description:

** CLASS LIMITED TO 8 PLAYERS **

For beginner / intermediate players. Led by coach Eilish Neff, our 4-week, 60-minute program will prepare hitters to confidently step in the batter's box, swing efficiently and powerfully, and improve bat path and control.

Sundays, Apr 12 - May 3, 2026

$100

120 points

*** LOCATION: APEX (1001 Investment Blvd.)

Suggested Ages: 9-12 years old

Days / Times: Sundays 11:00 AM - 12:30 PM (90 minutes)

Description:

Getting enough practice time with your current team? Want more weekly practice time with our experienced coaching staff?

Be game ready with our Sunday Camps -- high-energy sessions designed to sharpen your skills and build confidence. These camps take place at the new Diamond and Aces Apex training facility. Each session covers the essentials:

✅ Defense: Master your footwork, glovework, and throwing accuracy.

✅ Hitting: Get your timing back and refine your swing with high-rep drills.

✅ Base Running: Improve your leads, jumps, and situational awareness.

Whether you're looking for extra reps and/or improving your game, "The Practice" is just what you need.

Save $$ by enrolling in all 4 weeks or

Try a single session for $35 here

Sundays, Apr 12 - May 3, 2026

$100

120 points

Suggested Ages: 9-12 years old

Days / Times: Sundays 4 - 5 PM

Description:

A Combo Program for Fielding + Hitting (Infield)

Led by coach DeAngelo Giles. For beginner/intermediate players. In this 4-week, 60-minute program, players sharpen infield mechanics, glove control, and transition into high-rep hitting work with a focus on barrel control and bat path.

Mondays, Apr 6 - 27, 2026

$100

120 points

Suggested Ages: 12-15 years old

Days / Times: Mondays, 7 - 8 PM

Training Focus: Agility, Speed, Flexibility, & Intro to Strength

Goals: Move faster defensively, develop explosiveness off the bases, generate power to hit farther & throw harder, and reduce injury risk for longevity of play.

Description: This program is designed to increase speed, agility, quickness, and power through a combination of resisted work, short range plyometrics, and other exercises. With a focus on footwork, explosive movements, and strength, athletes can expect to see significant improvements in their overall speed and sports performance. Baseline measurements taken at the first and last class to measure progress and growth.

Wednesdays, Apr 8 - 29, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Wednesdays, 5 - 6 PM

***For Catcher's ONLY***

Training Focus: Agility, Speed, Flexibility, & Strength

Goals: Specifically for the needs and wants of catchers - improve your quickness, stamina, strength, and throwing power. Develop the physical tools necessary for the catcher position.

Description: With a focus on footwork, explosive movements, and strength, athletes can expect to see improvements in their catching. Baseline measurements taken at the first and last class to measure progress and growth. ** Note: This is not a program to instruct on catching techniques, but is for developing speed and strength for catchers.

Group A: Mondays, Apr 6 - 27, 2026

Group B: Wednesdays, Apr 8 - 29, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Group A: Mondays, 8 - 9 PM | Group B: Wednesdays 8 - 9 PM

***For Pitchers ONLY***

Training Focus: Arm Care, Flexibility, Mobility & Strength

Goals: In-season arm strength with faster recovery, injury prevention, increase MPH, long-term sustainable performance.

Description:

Stop chasing velocity at the expense of your arm health. Improve your game with our training program designed to prioritize in-season arm longevity while safely increasing pitching velocity. Our approach combines evidence-based arm care, including scapular stabilization, rotator cuff strengthening, and recovery routines with kinetic chain development to ensure the entire body is working together. We help you throw smarter, stronger, and more safely. Get faster. Stay healthy.

• Arm Care/Band Work: Scapular and rotator cuff stability to bulletproof the joint.

• Strength & Mobility: Functional training for rotational power.

• Recovery Optimization: Active recovery strategies to reduce inflammation.

• Kinetic Chain Emphasis: Focuses on legs, core, and glutes to take stress off the arm.

• Measurable Results: Focuses on increased strength, velocity gains, and improved mechanics.