Programs, Clinics, & Classes
Deep dives on player skills in a group setting
All programs are held at Diamond & Aces Sports Center unless otherwise noted.
⚾️ signifies a program for baseball
🥎 signifies a program for softball
🏆 signifies a Sports Performance program
Please note: We do not provide makeup sessions if you are unable to make a session during the course of the program.
However, if a class has already started, we offer prorated enrollment if space is available. Please contact us to inquire.
Programs shown by Level of Play. Choose your level below to view programs available to you.
Level 1 - Beginner: T-ball to Coach / Machine Pitch
Level 2 - Advanced Beginner: Player Pitch
Level 3 - Intermediate: Middle School
Level 4 - High School: Freshman to Junior Varsity
Level 5 - High School, Junior to Senior Varsity
LEVEL 1 - BEGINNERS
T-Ball to Coach / Machine Pitch
🏆
Performance Training for Younger Athletes
Tuesdays, Dec. 2 - 23, 2025
$75
100 points
Suggested Ages: 7-11 years old
Days / Times: Tuesdays, 5 - 6 PM
Description:
** LIMITED TO 6 ATHLETES **
Designed specifically for athletes ages 7–11, this program builds a strong athletic foundation through fun, age-appropriate performance training. We focus on developing coordination, balance, agility, speed, strength, and confidence in a positive, encouraging environment. Athletes will work on proper movement mechanics, improve body control, and develop habits that support long-term athletic success. Whether your child plays one sport or multiple, this program supports their growth and reduces the risk of injury by teaching efficient movement patterns.
⚾️ 🥎
Catcher Quickstart (Baseball & Softball)
Fridays, Jan. 9 - 30, 2026
$100
100 points
Suggested Ages: 8-12 years old
Days / Times: Fridays, 5 - 6 PM
Description:
-- For baseball and softball players --
The Catchers Quickstart Program is designed to help newer and developing catchers build a foundation in the most demanding position on the field. In this 3 week program, athletes learn proper stance, receiving, blocking, and throwing mechanics through small-group instruction.
LEVEL 2 - ADVANCED BEGINNER
Player pitch
🏆
Performance Training for Younger Athletes
Tuesdays, Dec. 2 - 23, 2025
$75
100 points
Suggested Ages: 7-11 years old
Days / Times: Tuesdays, 5 - 6 PM
Description:
** LIMITED TO 6 ATHLETES **
Designed specifically for athletes ages 7–11, this program builds a strong athletic foundation through fun, age-appropriate performance training. We focus on developing coordination, balance, agility, speed, strength, and confidence in a positive, encouraging environment. Athletes will work on proper movement mechanics, improve body control, and develop habits that support long-term athletic success. Whether your child plays one sport or multiple, this program supports their growth and reduces the risk of injury by teaching efficient movement patterns.
⚾️
Foundations of Hitting (Baseball)
Tuesdays, Dec. 2 - 19, 2025
$90
90 points
Suggested Ages: 7-12 years old
Days / Times: Tuesdays 6 - 7 PM
Description:
** LIMITED TO 6 PLAYERS **
For beginner / intermediate players. Our 3-week, 60-minute program will prepare hitters to confidently step in the batter's box, swing efficiently and powerfully, and improve bat path and control.
⚾️
Infield Readiness Program: Travel Ball Edition
(Baseball)
Wednesdays, Dec. 3, 2025 - Feb. 4, 2026
(no sessions on Dec. 24 and 31)
$200
240 points
Suggested Ages: 10-12 years old
Days / Times: Wednesdays 5 - 6 PM
Description:
Travel-level infielders don’t just make plays — they anticipate them. The Infield Readiness Program: Travel Ball Edition teaches players how to think, move, and perform like advanced-level infielders so they enter next season ready to stand out.
Get game-ready this winter with our 8-session infield program designed for 2B, SS, and 3B players. Learn the movements, mechanics, and mindset needed to play confidently at the travel ball level — covering footwork, fielding, double plays, situational awareness, and more. Players will develop the skills to stand out next season.
⚾️ 🥎 🏆
Athletic Performance for Catchers (Ages 9–11)
Part 1: Wednesdays & Fridays, Dec. 3 - Dec. 19, 2025
Part 2: Wednesdays & Fridays, Jan. 2 - Feb. 4, 2026
Suggested Ages: 9-11 years old
Days / Times: Wednesdays / Fridays, 6 - 7 PM
Description:
-- For baseball and softball players --
Led by Coach Mike Tretola, former catcher at The College of New Jersey, this off-season program is designed to build the athletic foundation every young catcher needs to be successful. Over 8 weeks, players will train to improve their quickness, flexibility, strength, and throwing power — all while learning how to move efficiently and explosively behind the plate. This program will help each athlete develop the physical tools and movement patterns that translate directly into better blocking, faster pop times, and stronger, more confident play. Step into the spring season as a more athletic, complete catcher.
Part 1 (3 weeks): $150 or 180 points - Register
Part 2 (5 weeks): $250 or 300 points - Register
** Register for both parts and save $80. Use code CATCH at checkout
⚾️ 🥎
Catcher Quickstart (Baseball & Softball)
Fridays, Jan. 9 - 30, 2025
$100
100 points
Suggested Ages: 8-12 years old
Days / Times: Fridays, 5 - 6 PM
Description:
-- For baseball and softball players --
The Catchers Quickstart Program is designed to help newer and developing catchers build a foundation in the most demanding position on the field. In this 3 week program, athletes learn proper stance, receiving, blocking, and throwing mechanics through small-group instruction.
⚾️
Pitching Fundamentals
(Baseball)
Fridays, Jan 9 - 30, 2026
$80
100 points
Suggested Ages: 8-11 years old
Days / Times: Fridays, 5 - 6 PM
Description:
Learn proper pitching mechanics and routines to build control, balance, and arm safety. Players will progress through drills to improve throwing mechanics.
LEVEL 3 - Intermediate
Middle School
⚾️
Foundations of Hitting (Baseball)
Tuesdays, Dec. 2 - 19, 2025
$90
90 points
Suggested Ages: 7-12 years old
Days / Times: Tuesdays 6 - 7 PM
Description:
** CLASSES LIMITED TO 6 PLAYERS **
For beginner / intermediate players. Our 3-week, 60-minute program will prepare hitters to confidently step in the batter's box, swing efficiently and powerfully, and improve bat path and control.
⚾️
Intermediate Pitching (Baseball)
Mondays, Dec. 1 - 18, 2025
$135
140 points
Suggested Ages: 7-12 years old
Days / Times: Tuesdays 6 - 7 PM
Description:
** CLASSES LIMITED TO 6 PLAYERS **
Led by coach Josh McCauley (Chicago Cubs), the Intermediate Pitching Program is built for players who have basic pitching experience and are ready to take the next step in their development. Pitchers will refine their mechanics, improve consistency, and work on different types of pitches.
⚾️
Infield Readiness Program: Travel Ball Edition
(Baseball)
Wednesdays, Dec. 3, 2025 - Feb. 4, 2026
(no sessions on Dec. 24 and 31)
$200
240 points
Suggested Ages: 10-12 years old
Days / Times: Wednesdays 5 - 6 PM
Description:
Travel-level infielders don’t just make plays — they anticipate them. The Infield Readiness Program: Travel Ball Edition teaches players how to think, move, and perform like advanced-level infielders so they enter next season ready to stand out.
Get game-ready this winter with our 8-session infield program designed for 2B, SS, and 3B players. Learn the movements, mechanics, and mindset needed to play confidently at the travel ball level — covering footwork, fielding, double plays, situational awareness, and more. Players will develop the skills to stand out next season.
⚾️ 🥎
Arm Velocity Development Program
Tuesdays / Thursdays, Dec. 2, 2025 - Jan. 29, 2026
(No sessions on Dec. 25, Jan. 1)
$400
Groups/Ages: 12-14 years old / 15-17 years old
Days / Times: 2x/week
12-14 years old: Tuesday/Thursday 6-7 PM
15-17 years old: Tuesday/Thursday 7-8 PM
Description:
GREAT OFF-SEASON PROGRAM FOR BASEBALL & SOFTBALL PLAYERS!!
**A maximum of 12 players per session to ensure quality reps and teaching from our coaches.**
If you are a pitcher or position player playing baseball or softball, and looking to increase your speed/velocity while taking care of your arm, the Arm Development Program is for you. Our staff HIGHLY recommends this class to everyone, most importantly pitchers who want to significantly improve their fastball velocity and command. Program uses Driveline equipment, plyo balls, bands, and exercises, and measurements are done each week. Participants average an increase of 8 MPH by end of program.
Register for Arm Development Program for Ages 12-14
⚾️ 🥎 🏆
*Advanced* Athletic Performance for Catchers (Ages 12–15)
Part 1: Wednesdays & Fridays, Dec. 3 - Dec. 19, 2025
Part 2: Wednesdays & Fridays, Jan. 2 - Feb. 4, 2026
Suggested Ages: 12-15 years old
Days / Times: Wednesdays / Fridays, 7 - 8 PM
Description:
-- For baseball and softball players --
Designed for developing and competitive catchers, this 8-week program builds the strength, explosiveness, and mobility required to dominate behind the plate at higher levels. Led by Coach Mike Tretola, former catcher at The College of New Jersey, this advanced program introduces structured strength training with free weights, advanced movement drills, and plyoball throwing work to enhance arm strength and transfer speed. This program will develop the physical tools that separate average catchers from elite ones, preparing players to step into their spring season stronger, faster, and more game-ready than ever.
Part 1 (3 weeks): $150 or 180 points - Register
Part 2 (5 weeks): $250 or 300 points - Register
** Register for both parts and save $80. Use code CATCH at checkout
⚾️ 🥎 🏆
Advanced Performance Series: Power, Speed & Strength
Thursdays, Dec. 4, 2025 - Feb. 5, 2026
(No sessions on Dec. 25, Jan. 1)
$200
240 points
Suggested Ages: 12-16 years old
Days / Times: Thursdays, 5 - 6 PM
Description:
-- For baseball and softball players --
Over 8 focused weeks, athletes develop rotational strength, bat speed, and arm velocity through advanced movement training, power-based drills, and velocity development work. Each session builds on the last—creating gains in exit velocity, speed, and total-body explosiveness.
Perfect for the off-season, this program helps players build strength and speed the right way—without overtraining. Groups stay small to ensure individualized coaching and technique correction. Develop explosive rotational power, speed, and total-body athleticism for hitting harder, running faster, and throwing stronger.
⚾️ 🥎
Catcher Quickstart (Baseball & Softball)
Fridays, Jan. 9 - 30, 2025
$100
100 points
Suggested Ages: 8-12 years old
Days / Times: Fridays, 5 - 6 PM
Description:
-- For baseball and softball players --
The Catchers Quickstart Program is designed to help newer and developing catchers build a foundation in the most demanding position on the field. In this 3 week program, athletes learn proper stance, receiving, blocking, and throwing mechanics through small-group instruction.
⚾️ 🥎
Spring Training BOOT CAMP
Saturday, Feb. 7, 2026
$60
60 points
Suggested Ages: 12-16 years old
Day / Time: Saturday 10 AM - 12 PM
Location: TBD
Description:
For Middle School and High School Players
School Tryouts are the 2nd week of February. Be prepared for them physically and mentally by attending our BOOT CAMP. Our coaches will cover hitting, pitching, baserunning, and fielding in this 2-hour program.
LEVEL 4 - HIGH SCHOOL
Freshman to Junior Varsity level
⚾️ 🥎
Arm Velocity Development Program
Tuesdays / Thursdays, Dec. 2, 2025 - Jan. 29, 2026
(No sessions on Dec. 25, Jan. 1)
$400
Groups/Ages: 12-14 years old / 15-17 years old
Days / Times: 2x/week
12-14 years old: Tuesday/Thursday 6-7 PM
15-17 years old: Tuesday/Thursday 7-8 PM
Description:
GREAT OFF-SEASON PROGRAM FOR BASEBALL & SOFTBALL PLAYERS!!
**A maximum of 12 players per session to ensure quality reps and teaching from our coaches.**
If you are a pitcher or position player playing baseball or softball, and looking to increase your speed/velocity while taking care of your arm, the Arm Development Program is for you. Our staff HIGHLY recommends this class to everyone, most importantly pitchers who want to significantly improve their fastball velocity and command. Program uses Driveline equipment, plyo balls, bands, and exercises, and measurements are done each week. Participants average an increase of 8 MPH by end of program.
Register for Arm Development Program for Ages 12-14
⚾️ 🥎 🏆
*Advanced* Athletic Performance for Catchers (Ages 12–15)
Part 1: Wednesdays & Fridays, Dec. 3 - Dec. 19, 2025
Part 2: Wednesdays & Fridays, Jan. 2 - Feb. 4, 2026
Suggested Ages: 12-15 years old
Days / Times: Wednesdays / Fridays, 7 - 8 PM
Description:
-- For baseball and softball players --
Designed for developing and competitive catchers, this 8-week program builds the strength, explosiveness, and mobility required to dominate behind the plate at higher levels. Led by Coach Mike Tretola, former catcher at The College of New Jersey, this advanced program introduces structured strength training with free weights, advanced movement drills, and plyoball throwing work to enhance arm strength and transfer speed. This program will develop the physical tools that separate average catchers from elite ones, preparing players to step into their spring season stronger, faster, and more game-ready than ever.
Part 1 (3 weeks): $150 or 180 points - Register
Part 2 (5 weeks): $250 or 300 points - Register
** Register for both parts and save $80. Use code CATCH at checkout
⚾️ 🥎 🏆
Advanced Performance Series: Power, Speed & Strength
Thursdays, Dec. 4, 2025 - Feb. 5, 2026
(No sessions on Dec. 25, Jan. 1)
$200
240 points
Suggested Ages: 12-16 years old
Days / Times: Thursdays, 5 - 6 PM
Description:
-- For baseball and softball players --
Over 8 focused weeks, athletes develop rotational strength, bat speed, and arm velocity through advanced movement training, power-based drills, and velocity development work. Each session builds on the last—creating gains in exit velocity, speed, and total-body explosiveness.
Perfect for the off-season, this program helps players build strength and speed the right way—without overtraining. Groups stay small to ensure individualized coaching and technique correction. Develop explosive rotational power, speed, and total-body athleticism for hitting harder, running faster, and throwing stronger.
⚾️ 🥎
Spring Training BOOT CAMP
Saturday, Feb. 7, 2026
$60
60 points
Suggested Ages: 12-16 years old
Day / Time: Saturday 10 AM - 12 PM
Location: TBD
Description:
For Middle School and High School Players
School Tryouts are the 2nd week of February. Be prepared for them physically and mentally by attending our BOOT CAMP. Our coaches will cover hitting, pitching, baserunning, and fielding in this 2-hour program.
LEVEL 5 - HIGH SCHOOL
Junior to Senior Varsity level
⚾️ 🥎
Arm Velocity Development Program
Tuesdays / Thursdays, Dec. 2, 2025 - Jan. 29, 2026
(No sessions on Dec. 25, Jan. 1)
$400
Groups/Ages: 12-14 years old / 15-17 years old
Days / Times: 2x/week
12-14 years old: Tuesday/Thursday 6-7 PM
15-17 years old: Tuesday/Thursday 7-8 PM
Description:
GREAT OFF-SEASON PROGRAM FOR BASEBALL & SOFTBALL PLAYERS!!
**A maximum of 12 players per session to ensure quality reps and teaching from our coaches.**
If you are a pitcher or position player playing baseball or softball, and looking to increase your speed/velocity while taking care of your arm, the Arm Development Program is for you. Our staff HIGHLY recommends this class to everyone, most importantly pitchers who want to significantly improve their fastball velocity and command. Program uses Driveline equipment, plyo balls, bands, and exercises, and measurements are done each week. Participants average an increase of 8 MPH by end of program.
Register for Arm Development Program for Ages 12-14
⚾️ 🥎 🏆
Advanced Performance Series: Power, Speed & Strength
Thursdays, Dec. 4, 2025 - Feb. 5, 2026
(No sessions on Dec. 25, Jan. 1)
$200
240 points
Suggested Ages: 12-16 years old
Days / Times: Thursdays, 6 - 7 PM
Description:
-- For baseball and softball players --
Over 8 focused weeks, athletes develop rotational strength, bat speed, and arm velocity through advanced movement training, power-based drills, and velocity development work. Each session builds on the last—creating gains in exit velocity, speed, and total-body explosiveness.
Perfect for the off-season, this program helps players build strength and speed the right way—without overtraining. Groups stay small to ensure individualized coaching and technique correction. Develop explosive rotational power, speed, and total-body athleticism for hitting harder, running faster, and throwing stronger.
⚾️ 🥎
Spring Training BOOT CAMP
Saturday, Feb. 7, 2026
$60
60 points
Suggested Ages: 12-16 years old
Day / Time: Saturday 10 AM - 12 PM
Location: TBD
Description:
For Middle School and High School Players
School Tryouts are the 2nd week of February. Be prepared for them physically and mentally by attending our BOOT CAMP. Our coaches will cover hitting, pitching, baserunning, and fielding in this 2-hour program.
