Mondays, November 9 - 23, 2026

$75

75 points

Suggested Ages: 8-11 years old

Days / Times: Mondays, 6-7 PM

Description:

Sports performance training is geared toward motions and exercises that directly translate to actions on the field. This specialized form of training is meant to enhance your overall athleticism and prepare you for the challenges that sports present. Our trainers will be conditioning your body for the activities you’ll be doing on the field.

Tuesdays / Wednesdays (October)

Wednesdays / Thursdays (November)

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 7-9 years old

Time: 5 - 6 PM

Description: Designed to help players build a powerful, repeatable swing through a progressive approach. Players can expect to receive mechanical instruction, drill progression, and live application to improve swing mechanics, bat speed, timing, contact quality, plate approach, and confidence at the plate. Each 60-minute session builds on the previous one, allowing players to develop the consistency and offensive mindset needed to make harder contact, hit with more confidence, and become complete hitters.

Thursdays (October)

Tuesdays (November)

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 7-9 years old

Time: 5 - 6 PM

***For Pitchers ONLY***

Description:

Designed to help players develop efficient mechanics, increase throwing velocity, and build the confidence to compete on the mound. Players can expect to improve balance, timing, command, pitch efficiency, and overall pitching IQ. Each 60-minute session builds on the previous one, allowing pitchers develop a repeatable delivery, improved command, and the physical tools needed to throw with greater velocity, consistency, and confidence.

Thursdays (October)

Tuesdays (November)

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 7-9 years old

Time: 5 - 6 PM

*** For Catcher's ONLY***

*** Must bring your own Catcher's equipment & athletic cup

Description: Designed to develop complete catchers by building the technical skills, athleticism, and game awareness needed to excel behind the plate. Instruction is focused on receiving, blocking, footwork, transfers, throw-downs, and game situations. Each 60-minute session builds on the previous one, allowing catchers to gain the confidence, consistency, and leadership skills needed to control the game and become a trusted presence behind the plate.

Mondays / Fridays

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 7-9 years old

Time: 5 - 6 PM

Description:

Designed to help players become confident, fundamentally sound defenders through progressive training. Players can expect to work on infield routines, outfield plays, and other drills to improve glove work, footwork, throwing accuracy, and defensive IQ. Each 60-minute session builds on the last, allowing players to develop the consistency, athleticism, and confidence needed to make more plays and become impact defenders on the field.

Sundays, November 8 - 22, 2026

$90

90 points

Suggested Ages: 11-14 years old

Days / Times: Sundays 1-2 PM

Description:

Led by coach DeAngelo Giles (NC State), this program is tailored for players aged 11 to 14, whether they're just starting out or looking to refine their hitting techniques. Players will work on becoming well-rounded hitters. The program will focus on fundamentals and swing mechanics (proper stance, grip, and hand-eye coordination), plate discipline, pitch recognition, mental toughness, and game situations.

Thursdays, December 3 - 17, 2026

$90

Suggested Ages: 8-12 years old

Days / Times: Thursdays 6:00 - 7:00 PM

Description:

Build a strong foundation on the mound with our Softball Pitching Fundamentals Program. Designed to develop proper mechanics, improve consistency, and build confidence, this program focuses on the essential skills every pitcher needs to succeed. Players will learn effective warm-up techniques, proper foot placement, body rotation, and release mechanics while developing control and repeatable pitching movements. Through focused instruction and drills, pitchers will build the skills needed to improve their technique and prepare for the upcoming season.

Program Focus Areas:

• Proper Pitching Mechanics & Body Positioning
• Warm-Up Techniques & Arm Preparation
• Foot Placement, Stride & Balance
• Body Rotation & Release Point
• Pitching Control & Consistency

Mondays / Wednesdays, Nov. 30, 2026 - Jan. 27, 2027

(No sessions on Dec. 28 & 30)

$400

Groups/Ages: 12-14 years old / 15-17 years old

Days / Times: 2x/week

12-14 years old: Monday/Wednesday 6-7 PM

15-17 years old: Monday/Wednesday 7-8 PM

Description:

GREAT OFF-SEASON PROGRAM FOR BASEBALL & SOFTBALL PLAYERS!!

**A maximum of 12 players per session to ensure quality reps and teaching from our coaches.**

If you are a pitcher or position player playing baseball or softball, and looking to increase your speed/velocity while taking care of your arm, the Arm Development Program is for you. Our staff HIGHLY recommends this class to everyone, most importantly pitchers who want to significantly improve their fastball velocity and command. Program uses Driveline equipment, plyo balls, bands, and exercises, and measurements are done each week. Players have added an average of 8 mph added to their velocity in this 8 week class (results may vary).

Register for Arm Development Program for Ages 12-14 (FULL)

Register for Arm Development Program for Ages 15-17

Tuesdays, Dec. 8, 2026 - Feb. 2, 2027

(No sessions on Dec. 29)

$190

Suggested Ages: 11-15 years old

Days / Times: Tuesdays 6 - 7 PM

Description:

Get ready for spring tryouts with our 8-week Softball Hitting Program designed to build confidence, improve swing mechanics, and develop a more complete hitter. Players will work on consistency, approach, and situational awareness while learning how to compete at the plate with confidence. Bat exit velocity will be measured at the beginning and end of the program to track progress and highlight improvement.

Program Focus Areas:

• Swing Mechanics & Bat Speed
• Mental Approach & Hitter Confidence
• On-Deck Preparation & Routines
• Situational Hitting & Pitch Recognition

Tuesdays, Dec. 8, 2026 - Feb. 2, 2027

(No sessions on Dec. 29)

$195

Suggested Ages: 11-15 years old

Days / Times: Tuesdays 7 - 8 PM

Description:

Get ready for spring tryouts with our 8-week Baseball Hitting Program designed to build confidence, refine swing mechanics, and develop a more complete hitter. Players will focus on consistency, plate approach, and situational awareness while learning how to compete at the plate with confidence. Bat exit velocity will be measured at the beginning and end of the program to track progress and highlight improvement.

Program Focus Areas:

• Swing Mechanics & Bat Speed
• Mental Approach & Hitter Confidence
• On-Deck Preparation & Routines
• Situational Hitting & Pitch Recognition

Part 1: Wednesdays & Fridays, Dec. 2 - Dec. 18, 2026

Part 2: Wednesdays & Fridays, Jan. 6 - Feb. 5, 2027

Suggested Ages: 9-11 years old

Days / Times: Wednesdays / Fridays, 6 - 7 PM

Description:

-- For baseball and softball players --

Led by Coach Mike Tretola, former catcher at The College of New Jersey, this off-season program is designed to build the athletic foundation every young catcher needs to be successful. Over 8 weeks, players will train to improve their quickness, flexibility, strength, and throwing power — all while learning how to move efficiently and explosively behind the plate. This program will help each athlete develop the physical tools and movement patterns that translate directly into better blocking, faster pop times, and stronger, more confident play. Step into the spring season as a more athletic, complete catcher.

Part 1 (3 weeks): $150 or 180 points - Register

Part 2 (5 weeks): $250 or 300 points - Register

Part 1: Wednesdays & Fridays, Dec. 2 - Dec. 18, 2026

Part 2: Wednesdays & Fridays, Jan. 6 - Feb. 5, 2027

Suggested Ages: 12-15 years old

Days / Times: Wednesdays / Fridays, 7 - 8 PM

Description:

-- For baseball and softball players --

Designed for developing and competitive catchers, this 8-week program builds the strength, explosiveness, and mobility required to dominate behind the plate at higher levels. Led by Coach Mike Tretola, former catcher at The College of New Jersey, this advanced program introduces structured strength training with free weights, advanced movement drills, and plyoball throwing work to enhance arm strength and transfer speed. This program will develop the physical tools that separate average catchers from elite ones, preparing players to step into their spring season stronger, faster, and more game-ready than ever.

Part 1 (3 weeks): $150 or 180 points - Register

Part 2 (5 weeks): $250 or 300 points - Register

Monday, December 28 - Wednesday, December 30, 2026

$225

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 8-13 years old

Days / Times: Monday - Wednesday, 9 AM - 12 PM

Description:

Get ready for the season with our Winter Hitting & Defense Camp! This high-energy camp focuses on developing the fundamental skills players need to become more confident and complete athletes. Players will work on hitting fundamentals, swing mechanics, approach at the plate, and quality defensive skills including fielding ground balls, throwing, footwork, and making plays under pressure. With a combination of focused instruction, competitive drills, and live-rep opportunities, players will get plenty of repetitions while learning how to apply their skills in game situations. Whether your player is looking to sharpen their fundamentals or take their game to the next level, this camp is a great way to stay active and build confidence during the winter.

Tuesdays / Wednesdays (October)

Wednesdays / Thursdays (November)

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 13-15 years old

Time: 7 - 8 PM

Description: Designed to help players build a powerful, repeatable swing through a progressive approach. Players can expect to receive mechanical instruction, drill progression, and live application to improve swing mechanics, bat speed, timing, contact quality, plate approach, and confidence at the plate. Each 60-minute session builds on the previous one, allowing players to develop the consistency and offensive mindset needed to make harder contact, hit with more confidence, and become complete hitters.

Thursdays (October)

Tuesdays (November)

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 13-15 years old

Time: 7 - 8 PM

*** For Catcher's ONLY***

*** Must bring your own Catcher's equipment & athletic cup

Description: Designed to develop complete catchers by building the technical skills, athleticism, and game awareness needed to excel behind the plate. Instruction is focused on receiving, blocking, footwork, transfers, throw-downs, and game situations. Each 60-minute session builds on the previous one, allowing catchers to gain the confidence, consistency, and leadership skills needed to control the game and become a trusted presence behind the plate.

Thursdays (October)

Tuesdays (November)

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 13-15 years old

Time: 7 - 8 PM

***For Pitchers ONLY***

Description:

Designed to help players develop efficient mechanics, increase throwing velocity, and build the confidence to compete on the mound. Players can expect to improve balance, timing, command, pitch efficiency, and overall pitching IQ. Each 60-minute session builds on the previous one, allowing pitchers develop a repeatable delivery, improved command, and the physical tools needed to throw with greater velocity, consistency, and confidence.

Mondays / Fridays

$30 / class

75 points / class

*** LOCATION: 1001 Investment Blvd. (Apex)

Suggested Ages: 13-15 years old

Time: 7 - 8 PM

Description:

Designed to help players become confident, fundamentally sound defenders through progressive training. Players can expect to work on infield routines, outfield plays, and other drills to improve glove work, footwork, throwing accuracy, and defensive IQ. Each 60-minute session builds on the last, allowing players to develop the consistency, athleticism, and confidence needed to make more plays and become impact defenders on the field.

Mondays / Wednesdays, Nov. 30, 2026 - Jan. 27, 2027

(No sessions on Dec. 28 & 30)

$400

Groups/Ages: 12-14 years old / 15-17 years old

Days / Times: 2x/week

12-14 years old: Monday/Wednesday 6-7 PM

15-17 years old: Monday/Wednesday 7-8 PM

Description:

GREAT OFF-SEASON PROGRAM FOR BASEBALL & SOFTBALL PLAYERS!!

**A maximum of 12 players per session to ensure quality reps and teaching from our coaches.**

If you are a pitcher or position player playing baseball or softball, and looking to increase your speed/velocity while taking care of your arm, the Arm Development Program is for you. Our staff HIGHLY recommends this class to everyone, most importantly pitchers who want to significantly improve their fastball velocity and command. Program uses Driveline equipment, plyo balls, bands, and exercises, and measurements are done each week. Players have added an average of 8 mph added to their velocity in this 8 week class (results may vary).

Register for Arm Development Program for Ages 12-14 (FULL)

Register for Arm Development Program for Ages 15-17

Tuesdays, Dec. 8, 2026 - Feb. 2, 2027

(No sessions on Dec. 29)

$190

Suggested Ages: 11-15 years old

Days / Times: Tuesdays 6 - 7 PM

Description:

Get ready for spring tryouts with our 8-week Softball Hitting Program designed to build confidence, improve swing mechanics, and develop a more complete hitter. Players will work on consistency, approach, and situational awareness while learning how to compete at the plate with confidence. Bat exit velocity will be measured at the beginning and end of the program to track progress and highlight improvement.

Program Focus Areas:

• Swing Mechanics & Bat Speed
• Mental Approach & Hitter Confidence
• On-Deck Preparation & Routines
• Situational Hitting & Pitch Recognition

Tuesdays, Dec. 8, 2026 - Feb. 2, 2027

(No sessions on Dec. 29)

$195

Suggested Ages: 11-15 years old

Days / Times: Tuesdays 7 - 8 PM

Description:

Get ready for spring tryouts with our 8-week Baseball Hitting Program designed to build confidence, refine swing mechanics, and develop a more complete hitter. Players will focus on consistency, plate approach, and situational awareness while learning how to compete at the plate with confidence. Bat exit velocity will be measured at the beginning and end of the program to track progress and highlight improvement.

Program Focus Areas:

• Swing Mechanics & Bat Speed
• Mental Approach & Hitter Confidence
• On-Deck Preparation & Routines
• Situational Hitting & Pitch Recognition