Every athlete begins with an assessment to evaluate their strengths, areas for improvement, and sport-specific needs. This is so we can compare your future results to a baseline and ensure the program we create is right for you. We take pride in getting to know your unique goals, training experience, injury history and current skill set before jumping right in.

Based on the assessment, our coaches develop a personalized training plan that aligns with the athlete’s goals. This tailored program addresses key areas for development while incorporating the latest sports performance techniques to maximize results.

Under the guidance of our highly trained coaches, athletes engage in 1-on-1 sessions that provide focused attention and detailed instruction. Each session is designed to challenge the athlete while ensuring proper form and technique and steady progress.

Our 1-on-1 Sports Performance Training Package is designed for athletes ready to take their game to the next level. The package includes:

• 1 Assessment/Measurement Session: Tailored to the athlete’s specific goals.
• 6 or 12 Individualized 30-Minute Training Sessions: With the trainer of your choice.

These package offers the perfect combination of evaluation, planning, and execution to ensure steady progress and results.

Start Your Journey Today!

Sports Performance Training Package (6 pack)

1 Assessment / Measurement Session + 6 Individual 30-minute training sessions

$275

Sports Performance Training Package (12 pack)

1 Assessment / Measurement Session + 12 Individual 30-minute training sessions

$525

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>> Schedule Assessment or Sessions >>