• Sports Performance Training

    Developing Stronger, Faster, Impactful Athletes

    Diamond & Aces Sports Performance Training is designed

    to integrate with the skill sessions to improve our athletes in their sports.

    Athletic physical performance can be measured in the body's safe ability to execute movements with precision, explosiveness, endurance, and power. These movements are universal across all sports with some giving greater focus to areas than others. There is an importance to enhance the overall strength of the athlete across a comprehensive set of movements for that athlete to safely perform at their peak. This is why the foundation begins with a strength-based program.

    We offer a few options for individuals to train with us to ensure you can take your game to the next level regardless of your schedule.

    Group Training Programs

    Personalized 1-on-1 Training

    Team Training

  • SPORTS PERFORMANCE TRAINERS

    Fernando Rivera

    Fernando Rivera

    Sports Performance Trainer (NSCA-CPT, CSCS)

    Find out more about Fernando

    Bryan Rosenberg

    Bryan Rosenberg

    Sports Performance Trainer (SPT, SMT)

    &

    Baseball Pitchiing / Defense / Hitting Coordinator

    Find out more about Bryan

  • Get Started Today

    Make the decision today to take your athletic performance to the next level! Get started today by scheduling your FREE assessment. In this session we will talk with you about your health history, goals, and strengths/weaknesses, to provide you with the program that best suits your needs.

  • 1-on-1 TRAINING SESSIONS

    Our 1-on-1 Training approach follows a 3-step process to ensure that your workouts are personalized to your goals, ensuring optimized results.

    Common Sports Performance Goals:

    • Strength Development

    • Speed and Agility

    • Endurance and Conditioning

    • Flexibility and Mobility

    • Injury Prevention

    • Coordination and Motor Skills

    • Return to Play (Recovery)

    STEP 1: ASSESSMENT & MEASUREMENT

    Every athlete begins with an assessment to evaluate their strengths, areas for improvement, and sport-specific needs. This is so we can compare your future results to a baseline and ensure the program we create is right for you. We take pride in getting to know your unique goals, training experience, injury history and current skill set before jumping right in.

    STEP 2: ONBOARDING & PERSONAL PLAN

    Based on the assessment, our coaches develop a personalized training plan that aligns with the athlete’s goals. This tailored program addresses key areas for development while incorporating the latest sports performance techniques to maximize results.

    STEP 3: INDIVIDUALIZED TRAINING PROGRAM

    Under the guidance of our highly trained coaches, athletes engage in 1-on-1 sessions that provide focused attention and detailed instruction. Each session is designed to challenge the athlete while ensuring proper form and technique and steady progress.

    AVAILABLE TRAINING PACKAGES

    Our 1-on-1 Sports Performance Training Package is designed for athletes ready to take their game to the next level. The package includes:

    • 1 Assessment/Measurement Session: Tailored to the athlete’s specific goals.
    • 6 or 12 Individualized 30-Minute Training Sessions: With the trainer of your choice.

    These package offers the perfect combination of evaluation, planning, and execution to ensure steady progress and results.

    Start Your Journey Today!

    Sports Performance Training Package (6 pack)

    1 Assessment / Measurement Session + 6 Individual 30-minute training sessions

    $275

    Sports Performance Training Package (12 pack)

    1 Assessment / Measurement Session + 12 Individual 30-minute training sessions

    $525

    >> Purchase a Package >>

    >> Schedule Assessment or Sessions >>

  • Age Appropriate training

    Our programs are designed to provide the right type of training for each age group

    Ages 8-11

    Training to improve movement, coordination, and body control. Incorporates calisthenics, speed / agility / quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

    Ages 12-15

    Building off a foundation of movement to improve physical competency and functional range of motion through speed / agility / quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

    Ages 15+

    Training to perform at their highest ability through the implementation of more advanced weight training, speed / agility / quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence, and responsibility.

  • TEAM TRAINING

    Our Sports Performance area is available for hourly rentals or for sessions led by one of our skilled Sports Performance coaches are available for teams to use. Contact us for more information on team training.

  •  

    Developing Performance Year-Round

    1

    Off-Season

    During the off-season, little to no competitive baseball is played. During this phase of training, gaining strength, developing speed and power, and putting on lean muscle mass become the top priorities. This is when massive transformations are made.

    2

    Pre-Season

    In the pre-season, the aim of training is to apply all the strength and power that’s been developed and translate it into more specific movements related to baseball / softball performance. This phase is vital for players to feel out and refine any changes to their technique.

    3

    In-Season

    During the season, which is a long and truly physical and mental battle, the athletes’ training shifts. In this phase of their development, athletes’ training sessions are shorter, still intense to maintain their abilities, and are filled with joint and arm care drills to keep the body healthy.

    4

    Post-Season

    The post-season is a short timeframe where athletes should be prioritizing recovery and dumping any built-up fatigue accumulated during the season. In this phase of training, athletes work on foundational movements and begin their physical and mental prep for their off-season training.

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