- ABOUT US
- Facilities & Rentals
- Baseball Coaches
- Softball Coaches
- Performance Coaches
- Prices
- Contact Us
- …
- ABOUT US
- Facilities & Rentals
- Baseball Coaches
- Softball Coaches
- Performance Coaches
- Prices
- Contact Us
- ABOUT US
- Facilities & Rentals
- Baseball Coaches
- Softball Coaches
- Performance Coaches
- Prices
- Contact Us
- …
- ABOUT US
- Facilities & Rentals
- Baseball Coaches
- Softball Coaches
- Performance Coaches
- Prices
- Contact Us
Sports Performance Training
Developing Stronger, Faster, Impactful Athletes
Diamond & Aces Sports Performance Training is designed
to integrate with the skill sessions to improve our athletes in their sports.
Athletic physical performance can be measured in the body's safe ability to execute movements with precision, explosiveness, endurance, and power. These movements are universal across all sports with some giving greater focus to areas than others. There is an importance to enhance the overall strength of the athlete across a comprehensive set of movements for that athlete to safely perform at their peak. This is why the foundation begins with a strength-based program.
We offer a few options for individuals to train with us to ensure you can take your game to the next level regardless of your schedule.
SPORTS PERFORMANCE TRAINERS
TRAINING PROGRAMS
Our Group Training Programs allow a targeted approach to your performance training goals.
🏆
Introduction to Performance Training
Thursdays, September 5 - 26, 2024
$60
Suggested Ages: 8-11 years old
Days / Times: Mondays, 5-6 PM
Description:
** LIMITED TO 6 ATHLETES **
Sports performance training is geared toward motions and exercises that directly translate to actions on the field. This specialized form of training is meant to enhance your overall athleticism and prepare you for the challenges that sports present. Our trainers will be conditioning your body for the activities you’ll be doing on the field.
🏆
Fundamentals of Running and Athletic Movement
Tuesdays, September 10 - October 1, 2024
$50
Suggested Ages: 6-11 years old
Days / Times: Mondays, 6-7 PM
Description:
This engaging program is facilitated by our certified performance coaches and is designed to teach young athletes the fundamentals of running, including proper form and technique, and enhance their overall athletic performance. Whether your child is a novice athlete or has some experience, it's an opportunity to develop and improve their physical fitness, develop agility, coordination, and strength, which are essential components of running performance. These young athletes will also learn how to apply their skills to all sports.
Age Appropriate training
Our programs are designed to provide the right type of training for each age group
Ages 8-11
Training to improve movement, coordination, and body control. Incorporates calisthenics, speed / agility / quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.
Ages 12-15
Building off a foundation of movement to improve physical competency and functional range of motion through speed / agility / quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.
Ages 15+
Training to perform at their highest ability through the implementation of more advanced weight training, speed / agility / quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence, and responsibility.
TEAM TRAINING
Our Sports Performance area is available for hourly rentals or for sessions led by one of our skilled Sports Performance coaches are available for teams to use. Contact us for more information on team training.
INDIVIDUAL 1-ON-1 TRAINING
Another option is to work individually in our area during open gym areas or schedule 1-on-1 sessions with our trainers. Contact us for more information on individual training.
Morrisville, NC 27560
Facility Hours
(subject to change)
Monday - Friday*
3 PM - 9 PM
Saturday*
Open by appointment
Sunday*
12 PM - 6 PM
*we will open outside of posted hours for pre-arranged activities, lessons, camps/clinics, and rentals
© 2024